Three Ways to Manage the Holiday Overindulgence
Three Ways to Manage the Holiday Overindulgence
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headtotoecoaching
- Aug 6
- 2 min
3 Tips for Finding Time for YOUR Health
We all have the same twenty-four hours. How is it that some seem to get a lot done, while others, well, not so much? The more I talk with...
headtotoecoaching
- Jul 12
- 2 min
Meal Prep: A Key to Health Success!
We often think that meal preparation is only important if you want to lose weight but I would propose that it is critical to your overall...
headtotoecoaching
- Apr 30
- 1 min
Mashed Cauliflower & Sauerkraut Casserole
I modify as needed. Usually, I add a couple of Yukon gold potatoes to this. I use whatever cheese or no cheese, we have in the house. ...
headtotoecoaching
- Apr 5
- 2 min
What I’ve Learned About Health from My Cats
There are lessons about your health everywhere you look. Those lessons can come from the grocery store, watching people outside walking...
headtotoecoaching
- Mar 6
- 1 min
Banana Oat Chocolate Chip Cookies
NO SUGAR NO FLOUR PREPARE IN 5 MINUTES COOKIES! Prehead over to 350 degrees. INGREDIENTS: 3 Mashed ripe bananas 1/3 cup apple sauce 2...
headtotoecoaching
- Feb 1
- 2 min
Why Clean Wine and Coffee
A huge part of changing your health when it comes to what you are eating is simply to become aware of what it is you are consuming. The...
headtotoecoaching
- Jan 27
- 1 min
Noodles with Peanut Sauce
"Pasta" Base: 12 oz of noodles - I like to use Tofu Shirataki noodles 1 cumcumber spiralized (thin) Sauce: 1/2 cup peanut butter 1/4 cup...
headtotoecoaching
- Jan 13
- 4 min
Do Meaningful Social Connections Matter?
Ah, Valentine's day. Not a day that I tend to celebrate specifically. I prefer the spontaneity of flowers, a special handwritten note or...
headtotoecoaching
- Dec 12, 2022
- 2 min
Always, Never, Just, and Only - Oh My!
Most of us are familiar with the quote by Henry Ford, “Whether you think you can, or you think you can't – you're right”. When we talk...
headtotoecoaching
- Nov 14, 2022
- 2 min
What's the Difference Between Goals and Intentions?
The beginning of a new year is an exciting time. It’s typically a specific time when many people set goals (or New Year’s resolutions)...
headtotoecoaching
- Oct 30, 2022
- 1 min
BOWL VEGAN BANANA OATMEAL COOKIES
Thank you to https://myquietkitchen.com/vegan-banana-oatmeal-cookies/
headtotoecoaching
- Oct 17, 2022
- 2 min
Three C’s to Change
We’re approaching the time of year where many Americans set New Year Resolutions, especially around their health. Some of the most...
headtotoecoaching
- Sep 23, 2022
- 2 min
Three Tips to Navigate the Holidays
I know I’m way ahead of myself but soon it will be Yom Kippur, then Halloween. Followed by Thanksgiving. Then lots of holiday parties...
headtotoecoaching
- Aug 11, 2022
- 2 min
Three Reasons to Buy from a Local Coffee Roaster
Toxins impact our health in a way that most of us don’t even think about. We typically only think about the food we ingest but toxins...
headtotoecoaching
- Aug 9, 2022
- 1 min
Fiber-Filled Cinnamon Buckwheat Waffles
Yields 4 servings Prep Time: 5 minutes Cook Time: 10 minutes Ingredients Buttermilk 2 cupes plant-based milk (unsweetened) 1 tbsp organic...
headtotoecoaching
- Jul 15, 2022
- 2 min
Three Reasons to Hire a Health Coach
“The First Wealth is Health”, Ralph Waldo Emerson. My translation - a healthy body, mind and soul gi ves you the strength and energy that...
headtotoecoaching
- Jun 8, 2022
- 2 min
Three Things About Vitamin D
It’s summer and most of us associate vitamin D with the sun. According to the National Institute of Health (NIH), the overall prevalence...
headtotoecoaching
- May 11, 2022
- 2 min
Three Reasons to Drink Water
Do you know how much water you drink each day? Have you ever measured exactly how much you do drink? Or perhaps you really don’t drink...
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