Noodles with Peanut Sauce
"Pasta" Base: 12 oz of noodles - I like to use Tofu Shirataki noodles 1 cumcumber spiralized (thin) Sauce: 1/2 cup peanut butter 1/4 cup...
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headtotoecoaching
- Jan 13
- 4 min
Do Meaningful Social Connections Matter?
Ah, Valentine's day. Not a day that I tend to celebrate specifically. I prefer the spontaneity of flowers, a special handwritten note or...
headtotoecoaching
- Dec 12, 2022
- 2 min
Always, Never, Just, and Only - Oh My!
Most of us are familiar with the quote by Henry Ford, “Whether you think you can, or you think you can't – you're right”. When we talk...
headtotoecoaching
- Nov 14, 2022
- 2 min
What's the Difference Between Goals and Intentions?
The beginning of a new year is an exciting time. It’s typically a specific time when many people set goals (or New Year’s resolutions)...
headtotoecoaching
- Oct 30, 2022
- 1 min
BOWL VEGAN BANANA OATMEAL COOKIES
Thank you to https://myquietkitchen.com/vegan-banana-oatmeal-cookies/
headtotoecoaching
- Oct 17, 2022
- 2 min
Three C’s to Change
We’re approaching the time of year where many Americans set New Year Resolutions, especially around their health. Some of the most...
headtotoecoaching
- Sep 23, 2022
- 2 min
Three Tips to Navigate the Holidays
I know I’m way ahead of myself but soon it will be Yom Kippur, then Halloween. Followed by Thanksgiving. Then lots of holiday parties...
headtotoecoaching
- Aug 11, 2022
- 2 min
Three Reasons to Buy from a Local Coffee Roaster
Toxins impact our health in a way that most of us don’t even think about. We typically only think about the food we ingest but toxins...
headtotoecoaching
- Aug 9, 2022
- 1 min
Fiber-Filled Cinnamon Buckwheat Waffles
Yields 4 servings Prep Time: 5 minutes Cook Time: 10 minutes Ingredients Buttermilk 2 cupes plant-based milk (unsweetened) 1 tbsp organic...
headtotoecoaching
- Jul 15, 2022
- 2 min
Three Reasons to Hire a Health Coach
“The First Wealth is Health”, Ralph Waldo Emerson. My translation - a healthy body, mind and soul gi ves you the strength and energy that...
headtotoecoaching
- Jun 8, 2022
- 2 min
Three Things About Vitamin D
It’s summer and most of us associate vitamin D with the sun. According to the National Institute of Health (NIH), the overall prevalence...
headtotoecoaching
- May 11, 2022
- 2 min
Three Reasons to Drink Water
Do you know how much water you drink each day? Have you ever measured exactly how much you do drink? Or perhaps you really don’t drink...
headtotoecoaching
- Apr 7, 2022
- 2 min
Three Things About "Springing" into Fitness
I just love spring time. The weather is warmer. There is more daylight. There’s a sense of renewal – a feeling of springing into...
headtotoecoaching
- Apr 1, 2022
- 1 min
Oil Free Asian Hummus Dressing
Use dressing with your favorite dressing or pasta dish. INGREDIENTS ½ cup hummus 1 teaspoon minced ginger (+/-) 2 Tablespoons distilled...
headtotoecoaching
- Apr 1, 2022
- 2 min
Three Reasons to Not Avoid Symptoms
I never understood when I heard someone say, “I was fine until I went to see the doctor and then I was told I was very sick!” I always...
headtotoecoaching
- Apr 1, 2022
- 2 min
Three Reasons to Hire a Coach
Hiring a Personal Trainer or a fitness Coach is always “the thing” at the beginning of a new year but there are so many other types of...
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