headtotoecoachingMar 122 minGeneral HealthIs it okay to use a weight loss drug? Our bodies are designed to heal itself. Most medical doctors don’t have the education to talk about lifestyle, nor do they prescribe seeing
headtotoecoachingFeb 213 minGeneral HealthThe 3 Non-Truths of FitnessWhat are things we are told about fitness that aren't really true?
headtotoecoachingFeb 41 minNutritionPumpkin Spice Steel-Cut Oats - Instant PotIngredients: 2 tablespoons unsalted butter 1 1/2 cups steel-cut oats 4 1/2 cups water 1 cup pumpkin puree 1/4 cup maple syrup (although,...
headtotoecoachingJan 291 minRecipesOne-Pan Pesto Chicken and VeggiesDelicious Pesto Chicken and Veggies. Sun-dried tomatoes, asparagus, and cherry tomatoes in a delicious basil pesto sauce. 30 minutes...