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NEW JUMPSTART PROGRAM
STARTING JUNE 18th


 

Schedule a no-obligation conversation  to see if this is a good fit for you

Smiling Runner
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TRANSFORM YOUR HEALTH - LEARN ABOUT KEY HEALTH PILLARS

9-WEEK HEALTHY JUMPSTART PROGRAM

Focus on healthy habits, numbers will improve

NEW PROGRAM STARTING JJUNE 18th!    

$395.   Bring a friend - get a discount!

Take Action towards a Healthy YOU.  Key Takeaways:

  • Create awareness of current beliefs and habits

  • Learn how to heal and repair - body, mind and soul 

  • Create calm and space in your life

  • Own the day with your food! 

  • Overcome obstacles to maintain healthy habits for life

  • Can't rely on willpower - let's talk implementation of tools and systems

 

MORE BENEFITS FOR YOU:

  • Start the journey of changing the trajectory of your health through research-based education

  • Lose weight, feel better about moving your health forward,

  • Weekly worksheet to help understand where your starting so you can celebrate your success later.

  • Empower yourself with new strategies for sustainable changes with tools and systems

  • Have as much or as little accountability as you need

  • Individual feedback on how to improve your overall health - body, mind and soul -from a Certified Nutritionist, Personal Trainer and Health Coach

WHAT'S INCLUDED:

  • 9-week program delivered by a Certified Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach

  • Weekly Group Zoom calls – Focus for the week followed by group discussion on how to individually implement.  Then open discussion on how last week went. 

  • Group accountability via text messaging and email

  • Logged food will be reviewed for personal feedback

  • Spot Challenges to keep you on your toes

  • Individual check-in based on specific needs

  • Submit your success story and photos at the end for free gift!!  

  • Topics to include: mindful eating, whole foods/reading labels, meal prep, stress, fasting, sleep, carbs/protein/fat/water (high level), exercise/sitting

 BONUS MATERIALS:

  • Handouts: Meal Prep Guide, Healthy Snacking Guide, Personal Mission Statement Guide, How to Set Goals, How to Measure Yourself

  • Weekly worksheets for journaling and focusing 

  • 30-minute Health Coaching sessions to wrap up - worth $89

 

COST - $395 

An individual approach at a group price.  As much support and accountability as you need during the week.  Weekly worksheets, and a 30min complimentary Health Coaching session to wrap up worth $89.  

"I really liked the content of the course.  It was different than most approaches. Lida did not tell me what to eat but rather gave me information for me to fit healthier options into my life."  Lost 7 pounds and 9 inches.

"I wasn't restricted on what I ate.  I learned to mindfully eat which has changed not only my approach to food and eating but our families.  I want to teach my young son good habits."  Lost 8.8 pounds and 10 inches. 

"The course had a "scientific" approach - meaning it came from reaserch.  I really liked the team approach and I tried to learn to cut myself some slack...to be kind to myself during this journey. I joined to improve my cholesterol."

"I am a gobble eater. Never ever would have thought. Out of habit today I ate in the car. Only realized it after I was done and I was still thinking about more food...it was a true awareness of the cosmic kind. This is only week 1!"

"I used to roll over around 6 a.m. and pick up my phone.  I didn't understand "why" that wasn't good until this program.  Now, I sleep an extra hour a day and feel more energized when I get out of bed."

What Past Participants Are Saying

8week
Fresh Produce

9-Week Nutrition Basics Program

Personalized Program

 

Focus on healthy habits, numbers will improve - lose weight, improve blood pressure and cholesterol

NEW PROGRAM STARTING SOON.  REGISTER TO GET ON THE LIST.  

What's Included:

  • 8-week program delivered by a Certified Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach

  • Weekly Group Zoom calls – Focus for the week, group discussion.  Don't worry if you miss it.  Materials will also be sent via email and we can catch up on the topic personally.

  • Handouts provided as appropriate

  • Group accountability via Facebook and text messaging

  • Weekly Physical Challenge

  • Logged food will be reviewed for personal feedback

  • Spot Challenges to keep you on your toes

  • Individual check-in based on specific needs

  • Invite a friend – get a lower rate

  • Topics to include: label reading, carbs, protein, fats, sugar, navigating occasions/eating out, and organic/non-organic.  

 

Why join?

  • Start the journey of changing the trajectory of your health through research-based education

  • Eating the right foods will help you lose weight, improve cholesterol, blood pressure and other metabolic syndromes.

  • Myths will be de-bunked!  Learn about Nutrition from research-based information.

  • Empower yourself with new strategies for sustainable changes

  • Have as much or as little accountability as you need

  • Individual feedback on how to improve what you are eating from a Certified Nutritionist

COST - $405:

  • 9 meetings at $45 each.  An individual approach at a group price.  As much support and accountability as you need during the week.  Weekly worksheets, and a 30min complimentary Health Coaching session to wrap up worth $89.  

"I also participated in the 8-week Healthy Jumpstart program.  Between the two programs, I lost 27 pounds and can now fit into my clothes before I was pregnant.  And I am passing on the habits I learned onto my son." 

"Two key take-aways for me in this program.  1- I don't have to buy everything organic which will help my budget.  2 - I am now asking myself "Why am I eating this"?  I used to mindlessly snack.  This was a huge ah-ha for me."  

"I had no idea I was eating so much sugar!  Reading the labels - Nutritional Information AND the ingredients.  WOW.  What's often advertised on the front of the box, is so not what's inside the box."  Lost 15 inches and 5 pounds. "

What Past Participants Are Saying

Citrus Fruits

ALL THE 9-Week PROGRAMS INCLUDE: 9-Week Healthy Jumpstart

9-Week Nutrition Basics

9-Week Nutrition Advance

9-Week Mind, Body, Soul Detox

9-Week at HOME Fitness

Congratulations for taking the first action step towards your goal whether it be weight loss, starting to exercise, gaining life balance, dealing with stress, you name it!  When you focus on small actions at a time, BIG results will happen.  Join a group program for a group price while getting INDIVIDUAL attention.  

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