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SERVICES

From group courses to individual instruction, Head-to-Toe Coaching offers the programs you need to own your health. See our services below, and then fill out the contact form to take the first step toward being
YOUR BEST SELF

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Overview

Health  Coaching

This is a 6 month program where we meet bi-weekly to discuss YOU.  When was the last time you received personal attention you.  We will go where you need to go.  There will be a focus on the primary foods (the food you do not eat) of your life.  Then we discuss the secondary food, which is the food you do put in your mouth.  

Fitness

You can be healthy by eating well, but you will not be “fit and healthy” without exercising. It doesn’t matter where you are starting from, I will meet you there and walk alongside you. 

Diabetes Prevention

This program is based on a CDC-approved, research-proven program with additional education and lifestyle coaching tips.  The goal is 7% weight loss, to move 150 minutes per week, and create healthy, sustainable lifestyle habits.

Grocery Store Tours

  Pantry / Refrigerator Makeovers

There are two fundamental successess to eating better.  1.  Learning how to read food labels

2.  Doing a pantry and referigator makeover.  Understand what's in your cabinets - keep or replace with better options. 

Detox Your Life

Coming soon!

Weight Loss

Weight Loss isn't just about calories in versus calories out.  Through a series of 8-week programs, you will knowledge about food, stress, sleep and exericse and more.  Everything you do impacts the ability to lose weight! 

Health

Health Coaching

 

Tired of one-size-fits-all approaches to dieting? 

Drained from toxic relationships? 

Overwhelmed by stress at work?

Fed up with those nagging cravings? 

Want to feel great in your body? 

Ready to accomplish your goals in a way that's empowering and exciting? 

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DIABETES PREVENTION PROGRAM

 

Engage in 22 coached sessions over eight months focusing on weight loss and movement goals with an emphasis on sustainable habit changes.

Make lasting changes to lower your risk of Type 2 diabetes, high blood pressure, high cholesterol, heart disease, and even inflammation.

 

See how the nourishment that doesn’t appear on your plate - emotional wellbeing - cultivates an integrated individual: body, mind, and soul.

 

Receive guidance to lose 7% of your body weight and focus towards 150 minutes of movement per week to reduce your risk of Type 2 diabetes by up to 58%.

 

Stay motivated and supported by your coach to meet challenges alongside other participants with like goals.

 

Learn a CDC-approved, research-proven program led by a certified nutritionist and personal trainer.

 

Attend Zoom meetings from anywhere!

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Focus on healthy habits, numbers will improve

See the Weight Loss page for more details  

 

Registration for all 8-week programs include:

  • 8-week program delivered by a Certified Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach

  • Weekly Group Zoom calls – Focus for the week, group discussion.  Don't worry if you miss it.  Materials will also be sent via email and we can catch up on the topic personally.

  • Handouts as appropriate

  • Group accountability via Facebook and text messaging

 

Why join any of the 8-week programs?

  • Start the journey of changing the trajectory of your health through research-based education

  • Lose weight, improve cholesterol, blood pressure and other metabolic syndromes.

  • Learn strategies for sustaining changes

  • Have as much or as little accountability as you need

  • Individual feedback on how to improve what you are eating from a Certified Nutritionist

  

WEIGHT LOSS - 8-Week Health Jumpstart 

Personalized Program

  • Topics to include: mindful eating/water, whole foods/reading labels, meal prep, stress, fasting, sleep, carbs/protein/fat (high level), exercise/sitting

8-Week Nutrition Basics Program

Personalized Program

  • Topics to include: label reading, carbs, protein, fats, sugar, navigating occasions/eating out, and organic/non-organic.  

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