A huge part of changing your health when it comes to what you are eating is simply to become aware of what it is you are consuming. The Standard American Diet (SAD) is filled with toxins, dyes, sugar and chemicals. I help my clients find better options and it starts with reading the product label as you CANNOT rely on the marketing information on the front of the package. Overtime, the toxins, chemicals and sugars we consume can cause serious health issues. 32% of Americans drink wine 2–5 times a week. 74% of Americans consume coffee every day. Did you know that the wine and coffee you are drinking is most likely filled with toxic pesticides, dyes, chemical additives, mold, and sugar?