top of page

WEIGHT LOSS

From group courses to individual instruction, Head-to-Toe offers the programs you need to move your health goals forward. 

Fill out the contact form to take the first step toward being
Your. Best. Self.

Overview

8-Week Healthy Jumpstart

8-Week Nutrition Basics

8-Week Nutrition Advance

8-Week Mind, Body, Soul Detox

8-Week Fitness - no equip

8-Week Fitness - equip

Pantry Makeovers

Refigerator Makeovers

Grocery Store Tours

Ask a friend to join you and you each get a 10% discount! 

Smiling Runner
healthJumpstart_edited.png

8-Week Health Jumpstart

Personalized Program

 

Focus on healthy habits, numbers will improve

NEW PROGRAM STARTING WEDNESDAY JANUARY 25TH, 2023!  SIGN UP NOW!

Program dates: Jan 25th, Feb 1, Feb 8, Feb 15, Feb 22, Mar 1, Mar 8, Mar 15, and Mar 22

$179 Registration includes:

  • 8-week program delivered by a Certified Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach

  • Weekly Group Zoom calls – Focus for the week, group discussion.  Don't worry if you miss it.  Materials will also be sent via email and we can catch up on the topic personally.

  • Handouts: Meal Prep Guide, Healthy Snacking Guide, Personal Mission Statement Guide, How to Set Goals, How to Measure yourself

  • Group accountability via text messaging and email

  • Weekly Physical Challenge

  • Logged food will be reviewed for personal feedback

  • Spot Challenges to keep you on your toes

  • Individual check-in based on specific needs

  • Submit your success story and photos at the end for free gift!!  

  • Invite a friend – get a 10% discount

  • Topics to include: mindful eating/water, whole foods/reading labels, meal prep, stress, fasting, sleep, carbs/protein/fat (high level), exercise/sitting

 

Why join?

  • Start the journey of changing the trajectory of your health through research-based education

  • Lose weight, improve cholesterol, blood pressure and other metabolic syndromes.

  • Empower yourself with new strategies for sustainable changes

  • Have as much or as little accountability as you need

  • Individual feedback on how to improve what you are eating from a Certified Nutritionist

  

What Past Participants Are Saying

"I really liked the content of the course.  It was different than most approaches. Lida did not tell me what to eat but rather gave me information for me to fit healthier options into my life."  Lost 7 pounds and 9 inches.

"I wasn't restricted on what I ate.  I learned to mindfully eat which has changed not only my approach to food and eating but our families.  I want to teach my young son good habits."  Lost 8.8 pounds and 10 inches. 

"The course had a "scientific" approach - meaning it came from reaserch.  I really liked the team approach and I tried to learn to cut myself some slack...to be kind to myself during this journey. I joined to improve my cholesterol."

"I am a gobble eater. Never ever would have thought. Out of habit today I ate in the car. Only realized it after I was done and I was still thinking about more food...it was a true awareness of the cosmic kind. This is only week 1!"

"I used to roll over around 6 a.m. and pick up my phone.  I didn't understand "why" that wasn't good until this program.  Now, I sleep an extra hour a day and feel more energized when I get out of bed."

Fresh Produce

8-Week Nutrition Basics Program

Personalized Program

 

Focus on healthy habits, numbers will improve - lose weight, improve blood pressure and cholesterol

NEW PROGRAM STARTING SOON.  REGISTER TO GET ON THE LIST.  

$179 Registration includes:

  • 8-week program delivered by a Certified Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach

  • Weekly Group Zoom calls – Focus for the week, group discussion.  Don't worry if you miss it.  Materials will also be sent via email and we can catch up on the topic personally.

  • Handouts provided as appropriate

  • Group accountability via Facebook and text messaging

  • Weekly Physical Challenge

  • Logged food will be reviewed for personal feedback

  • Spot Challenges to keep you on your toes

  • Individual check-in based on specific needs

  • Invite a friend – get a lower rate

  • Topics to include: label reading, carbs, protein, fats, sugar, navigating occasions/eating out, and organic/non-organic.  

 

Why join?

  • Start the journey of changing the trajectory of your health through research-based education

  • Eating the right foods will help you lose weight, improve cholesterol, blood pressure and other metabolic syndromes.

  • Myths will be de-bunked!  Learn about Nutrition from research-based information.

  • Empower yourself with new strategies for sustainable changes

  • Have as much or as little accountability as you need

  • Individual feedback on how to improve what you are eating from a Certified Nutritionist

What Past Participants Are Saying

"I also participated in the 8-week Healthy Jumpstart program.  Between the two programs, I lost 27 pounds and can now fit into my clothes before I was pregnant.  And I am passing on the habits I learned onto my son." 

"Two key take-aways for me in this program.  1- I don't have to buy everything organic which will help my budget.  2 - I am now asking myself "Why am I eating this"?  I used to mindlessly snack.  This was a huge ah-ha for me."  

"I had no idea I was eating so much sugar!  Reading the labels - Nutritional Information AND the ingredients.  WOW.  What's often advertised on the front of the box, is so not what's inside the box."  Lost 15 inches and 5 pounds. "

8week
bottom of page