Health & Wellness Coaching
As a nutritionist with a focus on weight loss, I'll help you fight Pre-Diabetes/Type 2 Diabetes with behavior changes. Through education and active participation, you will form daily habit changes that are sustainable, lifestyle changes. Grocery store tours and pantry/refrigerators makeovers available.
Personal Training/ Local Group Track Program
You can be healthy by eating well, but you will not be “fit and healthy” without exercising. It doesn’t matter where you are starting from, I will meet you there and walk alongside you.
Health By The Numbers Quarterly Program
This program based on a CDC-approved, research-proven program with additional education and lifestyle coaching tips to help you lose at least 7% of your body weight and move 150 minutes per week, and create healthy habits.