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You CAN own your health through a healthy lifestyle

Guiding, motivating, and supporting you to become


Personal and Online Coaching with Lida Johnson


so you can live

You will be empowered to change the trajectory of your health through a holistic approach to wellness that does not rely on willpower.  Gain skills, systems, and daily habits for a sustainable, transformational lifestyle.  
Are you ready to discover what you are capable of? 

Get back to intuitive eating so you don't ever have to be on a diet again

Fall asleep, stay asleep and wake ready to tackle the day

Create an active lifestyle where movement is part of your daily routine

Conquer pre-diabetes Type II.  Reverse diabetes Type II

Lose weight without focusing on counting calories or complete avoidance of categories of food

Embrace consistent high energy so you can do everything you want to do

Gain systems and tools to make those healthy habits sustainable

Reduce pain and inflammation and boost your immune system

Get fit, strong so that you can go after those adventures you've always wanted to do

Develop strategies for dealing with stress and gaining overall balance

Improve blood pressure, cholesterol, and glucose (A1C) numbers

As a Certified Health Coach, Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach, Head-to-Toe Coaching has you covered.  Through my own journey, I know changing your health is hard and confusing.  Let me help you through action and engagement transform your health. 


Certified Health Coach, Personal Trainer & Nutrition Expert

I just love the World Health Organization’s (WHOs) definition of health - “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”  There is so much packed into that statement. My approach to health is truly from Head-to-Toe!  Once we get past the fact that each of us lives in a human body, we’re all different, yet similar.


As a coach, I will help you create a health plan, physical-related goals, and any personal goals you want to attain.  I will help you create an action plan to achieve those goals, break negative patterns and habits and replace them with healthy ones that serve you. It doesn't matter whether you are a "group" kind of person or prefer to be coached individually, there is a program for you.  Your success IS my success. 

We know we need to change what we’re doing or face serious consequences, but making changes, big or small, without support and accountability can be incredibly difficult.  We we are creatures of habit.  Through the transformative power of coaching, behavioral psychology, intuitive listening, habit change, and healthy lifestyle design; I can help you no matter where you are physically located!  That’s the beauty of online capabilities – no limitations. Of course, if you are local, then more of your guidance can be in person.


I as hands-on in your journey as you need me to be.  I will walk alongside you towards your goals and success. I will bridge the gap between "wanting to do" or "knowing" what you should do and doing! I will hold you to your greatest potential while supporting you along the way.  I want you to be Your. Best. Self. so you can live Your. Best. Life. 

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