8-week Health Jumpstart
Personalized Program
Do you need a jumpstart to your health?
Join this 8-week program to get going.
Topics discussed go beyond just what you eat.
Focus on healthy habits, numbers will improve
Starting with Sunday night call Feb 13th
Registration includes
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8-week program delivered by a Certified Nutritionist, Personal Trainer, Pre-Diabetes Lifestyle Coach
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Weekly Group Zoom calls – Focus for the week, group discussion. Don't worry if you miss it. Materials will also be sent via email and we can catch up on the topic personally.
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Handouts: Meal Prep Guide, Healthy Snacking Guide, Personal Mission Statement Guide, How to Set Goals, How to Measure yourself
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Group accountability via Facebook and text messaging
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Weekly Physical Challenge
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Logged food will be reviewed for personal feedback
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Spot Challenges to keep you on your toes
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Individual check-in based on specific needs
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Submit your success story and photos at the end for grand raffle prize
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Invite a friend – get a lower rate
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Overall winner* gets $75 back!
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If you are local, I am happy to weigh you in; otherwise, weigh-ins are based on the honor system since location to this program doesn’t matter. Weekly weigh-in for accountability is preferred
Why join?
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Start the journey of changing the trajectory of your health through research-based education
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Lose weight, improve cholesterol, blood pressure and other metabolic syndromes.
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Learn strategies for sustaining changes
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Have as much or as little accountability as you need
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Individual feedback on how to improve what you are eating from a Certified Nutritionist
* Overall winner is based on highest total % body fat and inches lost. Must lose at least 5 % of your body weight.