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Take Charge of Your

Health By the Numbers

About the Program

Engage in 22 coached sessions over eight months focusing on weight loss and movement goals with an emphasis on sustainable habit changes.

Make lasting changes to lower your risk of Type 2 diabetes, high blood pressure, high cholesterol, heart disease, and even inflammation.


See how the nourishment that doesn’t appear on your plate - emotional wellbeing - cultivates an integrated individual: body, mind, and soul.


Receive guidance to lose 7% of your body weight and focus towards 150 minutes of movement per week to reduce your risk of Type 2 diabetes by up to 58%.


Stay motivated and supported by your coach to meet challenges alongside other participants with like goals.


Learn a CDC-approved, research-proven program led by a certified nutritionist and personal trainer.


Attend Zoom meetings from anywhere!

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