Engage in 22 coached sessions over eight months focusing on weight loss and movement goals with an emphasis on sustainable habit changes.

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Make lasting changes to lower your risk of Type 2 diabetes, high blood pressure, high cholesterol, heart disease, and even inflammation.

 

See how the nourishment that doesn’t appear on your plate - emotional wellbeing - cultivates an integrated individual: body, mind, and soul.

 

Receive guidance to lose 7% of your body weight and focus towards 150 minutes of movement per week to reduce your risk of Type 2 diabetes by up to 58%.

 

Stay motivated and supported by your coach to meet challenges alongside other participants with like goals.

 

Learn a CDC-approved, research-proven program led by a certified nutritionist and personal trainer.

 

Attend Zoom meetings from anywhere!